BIKRAM YOGA KONA
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All classes are
accessible to everyone
​and challenging for anyone

All classes are accessible to everyone and challenging for anyone.

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Bikram Yoga
The original hot yoga series designed to bring balance & health within the body & then maintain it. The 26 Hatha Yoga postures and 2 Pranayama breathing exercises are designed to provide a challenging, rejuvenating and effective yoga experience. You will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of over all well being. This class is recommended for all students. Room is heated to 105 degrees with 40% humidity. Your choice between the traditional 90 minutes or the express 6o minutes class.
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Inferno Hot Pilates
​Using Pilates prin­ci­ples, Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels. This class will add some extra skip in your step & put a smile on your face. Not only does this class build a strong, healthy body, it builds a positive mindset to help you reach your full potential. This 60 minute class is super effective and you see the results almost immediately.
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Hot Vinyasa
This flowing class is focused intensely on breath and feeling that awareness in your body. As you link your breath to movement allowing the energy to flow where it's needed. Every class is different with a variety of poses so you will never get the same class twice. Come as you are! All levels are welcome, always.
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Rest & Restore
​Unwind after a long day or recover from Inferno Hot Pilates with some gentle restorative yoga. This class will focus on creating mobility in the hips, shoulders and upper spine with a focus on releasing the connective tissue through supported restorative postures. This is a non heated class with equipment provided— just bring your yoga mat.
Bikram Yoga Kona is an independently-owned small business.
Thank you for supporting the local economy!

Contact Us

Location

74-5626 Alapa Street, Bay #8 
Kailua-Kona, Hawaii 96740

808-987-0428 (TEXT OR CALL)

What Our Clients Are Saying

"Great studio! It feels like home to me when I'm visiting the big island. The yoga community here is friendly, the instructors are good, and they get the heat and humidity nearly perfect almost every class."

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Bikram Yoga has not only greatly accelerated my healing process, but has had a tremendously positive affect on the rest of me. Physically and mentally, I feel better than I have in over 20 years. Seriously. Hey! I can move!"

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  • Home
  • Schedule
  • Classes
  • PRICING
  • Student Access
  • COVID-19
  • About
  • Online Classes